Med Ball Accels from Blocks
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|
1
|
1302
|
July 13, 2009
|
Almost done with GPP...then what?
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|
0
|
1349
|
July 7, 2009
|
GPP Strength Training
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|
23
|
6871
|
July 5, 2009
|
GPP Hills
|
|
20
|
4848
|
July 2, 2009
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FEF vs. EFE
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41
|
16414
|
June 29, 2009
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Over-reaching
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9
|
5999
|
June 23, 2009
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PNF protocol for differing sessions.
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|
22
|
4069
|
June 23, 2009
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Explosive Med Ball
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|
2
|
1350
|
June 19, 2009
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Issues with the graphs document?
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|
6
|
1709
|
June 17, 2009
|
GPP Download
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0
|
1146
|
June 16, 2009
|
Med Ball Accelerations
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|
44
|
9544
|
June 7, 2009
|
Starting week 4 of GPP
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|
0
|
1299
|
June 2, 2009
|
Starting GPP, got questions(already researched forum for answers)
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|
6
|
2022
|
May 2, 2009
|
Long to short dialog....
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|
12
|
8219
|
April 27, 2009
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Weighed Sled Drags Question
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|
27
|
12046
|
April 25, 2009
|
Racing for L-S
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|
5
|
5061
|
March 21, 2009
|
med ball
|
|
1
|
4008
|
March 20, 2009
|
SPP Review
|
|
0
|
4111
|
March 18, 2009
|
Pre-Competition and Length of Comp Period
|
|
2
|
4775
|
March 16, 2009
|
Postural question for CF.
|
|
17
|
3925
|
March 16, 2009
|
Question for CF:
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|
39
|
14287
|
March 9, 2009
|
gpp tempo v hills/speed
|
|
1
|
1654
|
February 3, 2009
|
GPP Hills - Time, not Distance?
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|
3
|
1613
|
January 3, 2009
|
KUDOS CF and co. !!
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|
0
|
1075
|
November 26, 2008
|
Considering Long to Short programme.
|
|
0
|
3624
|
November 25, 2008
|
graphs
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|
0
|
3377
|
November 17, 2008
|
MB work
|
|
0
|
3297
|
November 10, 2008
|
Plyo volume
|
|
6
|
1860
|
November 9, 2008
|
GPP workout video
|
|
5
|
1765
|
November 8, 2008
|
Vertical integration volumes.
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|
5
|
1966
|
November 2, 2008
|