Med Ball Accels from Blocks
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|
1
|
1351
|
July 13, 2009
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Almost done with GPP...then what?
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|
0
|
1408
|
July 7, 2009
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GPP Strength Training
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|
23
|
7075
|
July 5, 2009
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GPP Hills
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|
20
|
5040
|
July 2, 2009
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FEF vs. EFE
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41
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16578
|
June 29, 2009
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Over-reaching
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9
|
6125
|
June 23, 2009
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PNF protocol for differing sessions.
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22
|
4172
|
June 23, 2009
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Explosive Med Ball
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2
|
1418
|
June 19, 2009
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Issues with the graphs document?
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|
6
|
1772
|
June 17, 2009
|
GPP Download
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0
|
1179
|
June 16, 2009
|
Med Ball Accelerations
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|
44
|
9833
|
June 7, 2009
|
Starting week 4 of GPP
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|
0
|
1322
|
June 2, 2009
|
Starting GPP, got questions(already researched forum for answers)
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|
6
|
2095
|
May 2, 2009
|
Long to short dialog....
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|
12
|
8304
|
April 27, 2009
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Weighed Sled Drags Question
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|
27
|
12131
|
April 25, 2009
|
Racing for L-S
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|
5
|
5138
|
March 21, 2009
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med ball
|
|
1
|
4091
|
March 20, 2009
|
SPP Review
|
|
0
|
4207
|
March 18, 2009
|
Pre-Competition and Length of Comp Period
|
|
2
|
4885
|
March 16, 2009
|
Postural question for CF.
|
|
17
|
3975
|
March 16, 2009
|
Question for CF:
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|
39
|
14397
|
March 9, 2009
|
gpp tempo v hills/speed
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|
1
|
1692
|
February 3, 2009
|
GPP Hills - Time, not Distance?
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|
3
|
1656
|
January 3, 2009
|
KUDOS CF and co. !!
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|
0
|
1109
|
November 26, 2008
|
Considering Long to Short programme.
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|
0
|
3667
|
November 25, 2008
|
graphs
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|
0
|
3431
|
November 17, 2008
|
MB work
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|
0
|
3343
|
November 10, 2008
|
Plyo volume
|
|
6
|
1909
|
November 9, 2008
|
GPP workout video
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|
5
|
1817
|
November 8, 2008
|
Vertical integration volumes.
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|
5
|
1997
|
November 2, 2008
|