Just an idea i have been musing with, is performing Med Ball Accelerations from starting blocks. Would there be any possible advantages or disadvantages to performing the exercise this way, that any of you here on the forum could foresee?
Just an idea i have been musing with, is performing Med Ball Accelerations from starting blocks. Would there be any possible advantages or disadvantages to performing the exercise this way, that any of you here on the forum could foresee?