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S-L Monday + Friday workouts
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0
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3777
|
October 11, 2008
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pelvic alignment
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1
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3707
|
October 9, 2008
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Download
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7
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2161
|
October 2, 2008
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Medicine Ball Burpees
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0
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1126
|
September 26, 2008
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Med Ball Multi throws
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3
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1865
|
September 3, 2008
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Help with GPP
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7
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1993
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August 22, 2008
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Drills for Strength Endurance
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9
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2458
|
August 19, 2008
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Hi Charlie, Long to Short issues
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5
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5838
|
August 1, 2008
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New LONG to SHORT Questions:
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18
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4749
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July 29, 2008
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sled work
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5
|
2239
|
July 22, 2008
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Fundamentals 2: Solving Problems
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0
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1306
|
July 15, 2008
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Gpp transition to spp question for Charlie.
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49
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9973
|
May 25, 2008
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Critique my GPP
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13
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3685
|
May 5, 2008
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Only steep hills available.
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|
9
|
2373
|
May 1, 2008
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Welcome tired and hungry
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28
|
3798
|
May 1, 2008
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Adjusting the GPP for Work Tolerance
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|
20
|
4387
|
April 22, 2008
|
|
Sled Dragging
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|
7
|
2086
|
April 10, 2008
|
|
200 Emphasis
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19
|
3651
|
February 25, 2008
|
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Tempo work in SPP
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4
|
1644
|
January 18, 2008
|
|
Need - Weights Graph 2 & Speed Work Week 5
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|
16
|
3622
|
January 11, 2008
|
|
Gpp essentials:WU 1
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|
5
|
1856
|
December 13, 2007
|
|
Any products available that aren't downloads?
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|
7
|
1917
|
November 27, 2007
|
|
a few thing i don't understand...
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|
2
|
1437
|
November 10, 2007
|
|
problem whit download
|
|
1
|
1300
|
November 2, 2007
|
|
GPP in other language?
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|
0
|
1108
|
October 31, 2007
|
|
Help needed to adjust gpp to my reality
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|
6
|
1736
|
October 30, 2007
|
|
Portable to other sports?
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|
4
|
1362
|
October 10, 2007
|
|
Concrete hills
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|
23
|
4613
|
October 4, 2007
|
|
DVD as well as download?
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|
3
|
1443
|
October 2, 2007
|
|
Determining Target Times for 600's
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|
4
|
1652
|
September 26, 2007
|