…due to the fact that i don’t know englis very well i don’t understand this:

- what is 10 x med ball Accel (1) and (2)?
- when he speak tempo, there is 100-100-100-100, then other in other line, and so on. it all will be performed? and how many time a week?
- the Warm up 1 is the warm up in which there is the girl and the 2 is the warm up whit the boy?
- the aproximative volume of plio isn’t explicated? and how to perform it?