How long is Explosive Med Ball work to be done for during the GPP Phase e.g 6 weeks?
It’s not supposed to be a tool for any specific period of time and/or GPP only…
Week 1-6
Week 7 unload mb work
How long is Explosive Med Ball work to be done for during the GPP Phase e.g 6 weeks?
It’s not supposed to be a tool for any specific period of time and/or GPP only…
Week 1-6
Week 7 unload mb work