SPP1 - 30m strength endurance (Running A's)

I’ve found what the recovery is from an old CF post (3-4 mins) but whats the duration? 1min or faster? Slow or fast pace?

Thanks in advance

This is covered in this graph:

  • High Intensity Training for Sports

PJ is right. Let’s say ‘walking pace’.

Should take about 45sec.

Perfect…thanks guys.