The lower hips force you to drive out more. You’ll get used to it. Don’t worry about technique- just scramble out of there and you’ll end up in a good position after 4 or 5 strides
Its only now I realise how much help and advice CF gave…you are missed sir…
I’m also on week 5 of the GPP and start my easy/fast/easy runs today. What was the recovery CF recomended for these? Once you move into more than one set anyone have any idea on the recovery between sets too? Thanks in advance.
Very true what you say regarding the advice Charlie dispensed freely. It’s very much worth one’s time to look back over many threads to find things missed and to recall things that might have been forgotten.