John
I tried to reply the other day, but can’t seem to do so on a Tablet??
The last video, the last drill, the running A’s - It looks as though your Legs are leading before your Arms?
The squat throws -
It looks like you’re doing a stiff leg dolly throw!!??
I would be getting into a more Squat position, almost 90deg bend - and also work towards getting a very deep angle on the dive part - the deeper the better (make the last one a dive onto some matts, or a sand pit??
Your arms during the drills look ok - but not so much during the runs?
I would say, your runs are looking better than previous videos - you look like you’re getting more taller and greater hip height?