Recovering From Overtraining

[adonail]

@xlr8

I will definitely do the soft tissue work and I totally agree with your first paragraph. I think I have personally given that advice to others. But it is sometimes hard to have perspective on your own training!

I’m interested in the trigger point for the knee. How do I find the rectus femoris trigger point?

http://www.medical-acupuncture.org/hip_thigh_knee.htm

There is a point in the highest point, there is also another in the bottom 1/3 of the muscle. Good luck with that!