400m Program Next Phase
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|
0
|
1155
|
November 2, 2006
|
nearly 200 steps
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|
8
|
1772
|
October 26, 2006
|
slowing the accel
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6
|
1078
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October 26, 2006
|
400m Hurdles Critique
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|
14
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2552
|
October 24, 2006
|
100 meter video losing speed
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9
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2297
|
October 24, 2006
|
Speed End and Max. Velocity
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|
2
|
1194
|
October 24, 2006
|
Hurdles
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2
|
392
|
October 23, 2006
|
impressions after reading this?
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|
8
|
1316
|
October 15, 2006
|
What's Your 200m Race Strategy?
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|
2
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2483
|
October 4, 2006
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30 meter block, 30 meter fly and losing speed
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16
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4045
|
October 3, 2006
|
Adidas Demolisher 2
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1
|
660
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October 3, 2006
|
fat guy in a little coat
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2
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1271
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September 24, 2006
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How flexible is flexible enough?
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|
19
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2711
|
September 18, 2006
|
100 meter training
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|
1
|
1416
|
September 12, 2006
|
2004 Olympic Triple Jump Videos
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|
2
|
499
|
September 11, 2006
|
400m Critique
|
|
0
|
1151
|
September 8, 2006
|
400m Critique
|
|
0
|
1083
|
September 8, 2006
|
Links to Long Jump Info
|
|
4
|
599
|
September 6, 2006
|
Help me get back into everything
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|
2
|
371
|
August 26, 2006
|
400 Gpp
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|
6
|
1924
|
August 25, 2006
|
body status after PB
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|
8
|
1520
|
August 24, 2006
|
new programm
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|
3
|
1364
|
August 24, 2006
|
Incorprating 200m training with 100m
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|
0
|
1792
|
August 24, 2006
|
Charlie francis time
|
|
41
|
5060
|
August 22, 2006
|
Hm
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|
28
|
3090
|
August 22, 2006
|
Ben Johnson
|
|
11
|
2820
|
August 19, 2006
|
Flying 30 test
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|
6
|
1939
|
August 19, 2006
|
Help
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|
9
|
2229
|
August 17, 2006
|
Muscles Used in Shot Put?
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|
6
|
3926
|
August 16, 2006
|
Conversion Time-60m to 55m
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|
6
|
2260
|
August 11, 2006
|