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About the 400m category
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0
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187
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September 9, 2020
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400 m - Short to Long graph by Charlie Francis
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3
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1926
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June 25, 2019
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400m testing
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12
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7430
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September 17, 2016
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Johnsons 16 x 200
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13
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10110
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May 25, 2016
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Clyde Harts programme
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10
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8919
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July 23, 2015
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Switch to short to long after "success" in long to short program? (Injury comeback)
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2
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4034
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April 28, 2015
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Kirani James and leshawn Merritt
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10
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6514
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July 28, 2014
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Short Hills
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1
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3285
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January 10, 2014
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400m training
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81
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30795
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October 5, 2013
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10X100m
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13
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9799
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March 9, 2013
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New to 400m
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9
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6720
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March 9, 2013
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UK Outdoor - 400m training, during a mixed Off-Season
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5
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5426
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January 20, 2013
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Kit kats 400m program
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48
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44721
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January 11, 2013
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Maree Holland
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1
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4608
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October 1, 2012
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400m taper
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1
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4813
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June 15, 2012
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2 x 200m sets
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26
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15495
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April 25, 2012
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Unilateral instead of bilateral weights for the 400m
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2
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3822
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April 25, 2012
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How to figure split times for the 4x400m relay?
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6
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5362
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March 16, 2012
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400m time prediction based on 800m pb
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14
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14908
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February 20, 2012
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Clockwise 400m race
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0
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3600
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September 14, 2011
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Steven Francis Q&A
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15
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10883
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August 18, 2011
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Angelo Taylor on training
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9
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7549
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August 3, 2011
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Seb Coe 45.6 400m 90 minutes after a 1:44 800m
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3
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4574
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July 20, 2011
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Intensive tempo, best think to do when getting back into shape?
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11
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7231
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June 20, 2011
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Exploiting Your 400-Meter Relay Personnel
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5
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4139
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January 18, 2011
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weird running coming off curve...help?
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3
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2694
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January 18, 2011
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tempo in nearly freezing temperature
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13
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4125
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December 2, 2010
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Maintenance/conversion phase + 7 day taper for 400m runner
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2
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3088
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August 22, 2010
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Weights?
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4
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2895
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July 14, 2010
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Taper examples?
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2
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2250
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July 7, 2010
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