About the 400m category
|
|
0
|
178
|
September 9, 2020
|
400 m - Short to Long graph by Charlie Francis
|
|
3
|
1808
|
June 25, 2019
|
400m testing
|
|
12
|
6710
|
September 17, 2016
|
Johnsons 16 x 200
|
|
13
|
9823
|
May 25, 2016
|
Clyde Harts programme
|
|
10
|
8879
|
July 23, 2015
|
Switch to short to long after "success" in long to short program? (Injury comeback)
|
|
2
|
4005
|
April 28, 2015
|
Kirani James and leshawn Merritt
|
|
10
|
6491
|
July 28, 2014
|
Short Hills
|
|
1
|
3267
|
January 10, 2014
|
400m training
|
|
81
|
29895
|
October 5, 2013
|
10X100m
|
|
13
|
9722
|
March 9, 2013
|
New to 400m
|
|
9
|
6677
|
March 9, 2013
|
UK Outdoor - 400m training, during a mixed Off-Season
|
|
5
|
5399
|
January 20, 2013
|
Kit kats 400m program
|
|
48
|
44112
|
January 11, 2013
|
Maree Holland
|
|
1
|
4591
|
October 1, 2012
|
400m taper
|
|
1
|
4790
|
June 15, 2012
|
2 x 200m sets
|
|
26
|
15366
|
April 25, 2012
|
Unilateral instead of bilateral weights for the 400m
|
|
2
|
3805
|
April 25, 2012
|
How to figure split times for the 4x400m relay?
|
|
6
|
5302
|
March 16, 2012
|
400m time prediction based on 800m pb
|
|
14
|
14052
|
February 20, 2012
|
Clockwise 400m race
|
|
0
|
3591
|
September 14, 2011
|
Steven Francis Q&A
|
|
15
|
10813
|
August 18, 2011
|
Angelo Taylor on training
|
|
9
|
7513
|
August 3, 2011
|
Seb Coe 45.6 400m 90 minutes after a 1:44 800m
|
|
3
|
4560
|
July 20, 2011
|
Intensive tempo, best think to do when getting back into shape?
|
|
11
|
7164
|
June 20, 2011
|
Exploiting Your 400-Meter Relay Personnel
|
|
5
|
4112
|
January 18, 2011
|
weird running coming off curve...help?
|
|
3
|
2666
|
January 18, 2011
|
tempo in nearly freezing temperature
|
|
13
|
4084
|
December 2, 2010
|
Maintenance/conversion phase + 7 day taper for 400m runner
|
|
2
|
3070
|
August 22, 2010
|
Weights?
|
|
4
|
2878
|
July 14, 2010
|
Taper examples?
|
|
2
|
2234
|
July 7, 2010
|