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About the 400m category
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0
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187
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September 9, 2020
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400 m - Short to Long graph by Charlie Francis
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3
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1903
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June 25, 2019
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400m testing
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12
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7281
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September 17, 2016
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Johnsons 16 x 200
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13
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10058
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May 25, 2016
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Clyde Harts programme
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10
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8908
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July 23, 2015
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Switch to short to long after "success" in long to short program? (Injury comeback)
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2
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4024
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April 28, 2015
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Kirani James and leshawn Merritt
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10
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6502
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July 28, 2014
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Short Hills
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1
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3281
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January 10, 2014
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400m training
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81
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30609
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October 5, 2013
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10X100m
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13
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9780
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March 9, 2013
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New to 400m
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9
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6706
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March 9, 2013
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UK Outdoor - 400m training, during a mixed Off-Season
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5
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5417
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January 20, 2013
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Kit kats 400m program
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48
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44554
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January 11, 2013
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Maree Holland
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1
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4606
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October 1, 2012
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400m taper
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1
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4812
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June 15, 2012
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2 x 200m sets
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26
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15465
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April 25, 2012
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Unilateral instead of bilateral weights for the 400m
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2
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3818
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April 25, 2012
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How to figure split times for the 4x400m relay?
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6
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5339
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March 16, 2012
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400m time prediction based on 800m pb
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14
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14722
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February 20, 2012
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Clockwise 400m race
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0
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3600
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September 14, 2011
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Steven Francis Q&A
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15
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10869
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August 18, 2011
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Angelo Taylor on training
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9
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7543
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August 3, 2011
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Seb Coe 45.6 400m 90 minutes after a 1:44 800m
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3
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4574
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July 20, 2011
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Intensive tempo, best think to do when getting back into shape?
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11
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7206
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June 20, 2011
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Exploiting Your 400-Meter Relay Personnel
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5
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4128
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January 18, 2011
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weird running coming off curve...help?
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3
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2687
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January 18, 2011
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tempo in nearly freezing temperature
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13
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4113
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December 2, 2010
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Maintenance/conversion phase + 7 day taper for 400m runner
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2
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3082
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August 22, 2010
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Weights?
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4
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2895
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July 14, 2010
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Taper examples?
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2
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2245
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July 7, 2010
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