Weights?

Track & Field 400m
1

Hey sprinters. I’m racing the 400M. In terms of weights, what are very good excercises aside from squats? Squats seem taxing on my knees.

Mike

2

sprints…

3

Medicine ball throws are good. RDLs, glute-hamstring raises also.

4

Stay away from glute hams and russ leans, too many safer movements.

5

???..