I have not attended this forum in several years due to personal reasons. Recently, I began dealing with sprint training again. In former times I occupied myself quite a bit with Charlies training theory. I remember searching for a graph showing a Short to Long approach for the 400 meters created by him. Someone in the forum mentioned it back then, but nobody could come up with it. I even sent a mail to Angela asking for it, but she could also merely find a Long to Short graph for the 400, which she kindly mailed to me as an attachment.
So now, as a couple of years have passed, I want to ask again: Does anyone reading or writing here have the aforementioned diagram? If that is the case, perhaps - with consent of the responsible persons - it could be displayed here, or otherwise it could be mailed to me privately.
Thanks in advance for contemplating and answering!