Please find below a setup I’ll be running for my 400m hurdles for the next 40 days. The setup is the first compitition phase of our season and will run from September 11 to October 28. There will be 11 compititions in this period, although most are not significant. The compititions of significance are on: Sep 27, Oct 7, Oct 18, Oct 28.
11-Sep M Short Speed Endurance 85% SE “3 x 60m
3 x 80m
3 x 100m” Over hurdles 5 min Rest per rep 10 min Rest per set