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Strength training from when to when
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|
0
|
300
|
June 7, 2003
|
|
Standing long jump and sprint performance
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|
28
|
6253
|
June 6, 2003
|
|
Stiff leg deads
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|
8
|
674
|
June 6, 2003
|
|
Question of the year towards lifting
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3
|
446
|
June 6, 2003
|
|
Quarter squats
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|
32
|
2151
|
June 6, 2003
|
|
Is this a good workout strategy?
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|
3
|
512
|
June 6, 2003
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|
Article on elitefitness about Charlie and Oly lifts
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|
14
|
1546
|
June 6, 2003
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|
WHO IS THE STRONGEST
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23
|
1680
|
June 6, 2003
|
|
plyo's or no
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4
|
573
|
June 6, 2003
|
|
Arms workout
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|
6
|
670
|
June 6, 2003
|
|
hamstring
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|
1
|
352
|
June 6, 2003
|
|
calfs
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|
14
|
1118
|
June 5, 2003
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|
does anyone have a sprinting type hammie routine i can use??
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|
4
|
617
|
June 4, 2003
|
|
Calculating 1rm?
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|
8
|
687
|
June 3, 2003
|
|
reverse leg press
|
|
1
|
459
|
June 2, 2003
|
|
Reducing Ground Contact Time...
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|
10
|
2014
|
May 28, 2003
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|
Is this statement/s true???...
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|
19
|
1809
|
May 27, 2003
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Reactive strength and tendon stiffness.
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|
6
|
1483
|
May 27, 2003
|
|
New PR since training again
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|
8
|
757
|
May 27, 2003
|
|
Ralph Mann on Track Technique...
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|
4
|
2313
|
May 27, 2003
|
|
Intensities in A.A. Phase
|
|
0
|
493
|
May 26, 2003
|
|
Lower-body strength
|
|
1
|
487
|
May 24, 2003
|
|
Powerclean V squat.
|
|
49
|
2910
|
May 24, 2003
|
|
deep vs 1/2 squats
|
|
27
|
2297
|
May 23, 2003
|
|
AlessANDRO Donati
|
|
9
|
917
|
May 22, 2003
|
|
Recovery between sets
|
|
25
|
2331
|
May 22, 2003
|
|
Accumulation weight phase(Charlie?)
|
|
22
|
2264
|
May 21, 2003
|
|
Squat Alternative
|
|
6
|
709
|
May 21, 2003
|
|
Adviseable?
|
|
4
|
523
|
May 21, 2003
|
|
Benefit of performing oly lifts
|
|
6
|
751
|
May 20, 2003
|