|
Diagram of reverse leg press in CFTS
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|
9
|
2403
|
May 19, 2003
|
|
"PRIME MOVERS" V "STABILIZERS"
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|
5
|
738
|
May 19, 2003
|
|
Bumper Plates
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|
2
|
474
|
May 19, 2003
|
|
Squats after seed work
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|
1
|
398
|
May 17, 2003
|
|
Lifting Exercises
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|
23
|
1532
|
May 17, 2003
|
|
Maintenance adjustments for competition period
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|
2
|
447
|
May 15, 2003
|
|
Heavy squats and spinal strength
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|
0
|
415
|
May 14, 2003
|
|
Tapering for a big event...
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|
2
|
566
|
May 11, 2003
|
|
Increasing Acceleration (Leg Frequency)
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|
2
|
687
|
May 10, 2003
|
|
Leg Press?
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|
31
|
2146
|
May 10, 2003
|
|
Just Sprints/Just Weights.
|
|
35
|
2490
|
May 8, 2003
|
|
Ideal gym for sprinters?
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|
4
|
612
|
May 8, 2003
|
|
Training for speed - Charlie Francis
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|
2
|
2222
|
May 8, 2003
|
|
I can't squat what should I do
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|
3
|
514
|
May 8, 2003
|
|
one legged cleans
|
|
15
|
970
|
May 7, 2003
|
|
in the case i would be doing squats and deadlifts in the same day what should I do first
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|
28
|
1375
|
May 7, 2003
|
|
Squats and reps
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|
9
|
860
|
May 6, 2003
|
|
Exercise Video Clips
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|
3
|
698
|
May 5, 2003
|
|
Gaining strength without gaining weight
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|
7
|
848
|
May 5, 2003
|
|
how long till...
|
|
1
|
447
|
May 4, 2003
|
|
Clean with two legs beside eachother or an single leg?
|
|
3
|
488
|
May 4, 2003
|
|
Vertimax
|
|
1
|
482
|
May 4, 2003
|
|
Weights after track
|
|
6
|
635
|
May 4, 2003
|
|
cleans...
|
|
24
|
1788
|
May 4, 2003
|
|
Strength Training for Distance Runners?
|
|
8
|
846
|
May 3, 2003
|
|
Pre strength phase
|
|
26
|
1676
|
May 3, 2003
|
|
Your opinions on THE BEST weight room excerises for sprinting?
|
|
10
|
1320
|
May 2, 2003
|
|
Abs - Volume Vs Intensity
|
|
7
|
1061
|
May 2, 2003
|
|
225 bench test
|
|
24
|
1771
|
May 1, 2003
|
|
livre
|
|
1
|
397
|
May 1, 2003
|