Recently, I had a few big events. I ensured that I pulled my weights back to about 60-80 % of my normal lifts, and did much snappier training sessions with more rest. I did not do any weights or track sessions for the 3 days leading to my comp.
With the resultant extra energy felt fantastic the day before my comp, however, I felt so energetic, that I could not manage to fall asleep. Even though, I got only about 3 hours sleep before my 100m, I still managed to clock my season’s best.
Is there a better tapering technique, or was i just one day off ?? :borg: