does anyone have a sprinting type hammie routine i can use??

Expert Discussion Strength Training
1

ive neglected my hammies too long now, i really wanna get them sprinter strong, anyone got a routine i can use???

2

Besides sprinting itself :slight_smile:

Reverse Leg press
Good mornings
Stiff Leg deads
bounds

I am sure there are others as well :slight_smile:

Chris

3

glute-hammie raises :smiley:

4

How do bounds compare (strength and mass wise), to stiff leg deads or good mornings?:slight_smile:

5

GHG ARE DEFENITELY MY FAVORITE HAMMY EXERCISE…I ALSO HAVE MY ATHLETES DO RDL , RUSSIAN HAMSTRING