ive neglected my hammies too long now, i really wanna get them sprinter strong, anyone got a routine i can use???
Besides sprinting itself
Reverse Leg press
Stiff Leg deads
I am sure there are others as well
How do bounds compare (strength and mass wise), to stiff leg deads or good mornings?
GHG ARE DEFENITELY MY FAVORITE HAMMY EXERCISE…I ALSO HAVE MY ATHLETES DO RDL , RUSSIAN HAMSTRING