|
Abrupt switching of phases
|
|
0
|
216
|
June 19, 2005
|
|
Adaptation energy reserve and wave-like loading principle?
|
|
13
|
1354
|
June 16, 2005
|
|
Off-season training
|
|
0
|
256
|
June 10, 2005
|
|
17 Days to Big Meet: My Plan
|
|
0
|
229
|
June 9, 2005
|
|
Work affecting training.....
|
|
5
|
430
|
June 9, 2005
|
|
Last Speed endurance b4 competition
|
|
72
|
4677
|
June 9, 2005
|
|
Length of time between last hard workout and competition?
|
|
2
|
309
|
June 6, 2005
|
|
60m-100m sprint workouts
|
|
3
|
693
|
June 1, 2005
|
|
Summer Workout Schedule - What do you think?
|
|
0
|
268
|
May 28, 2005
|
|
Complex training
|
|
13
|
873
|
May 27, 2005
|
|
1500m and 100m training in 4 weeks? Help needed...
|
|
0
|
256
|
May 27, 2005
|
|
long to short from the VC dvd
|
|
5
|
422
|
May 23, 2005
|
|
beep test
|
|
2
|
320
|
May 20, 2005
|
|
100m-400m Help
|
|
3
|
334
|
May 20, 2005
|
|
Is this a good program for a 400m runner
|
|
5
|
415
|
May 18, 2005
|
|
Adaptations
|
|
3
|
295
|
May 17, 2005
|
|
Planning for AAU sprinters 100 -400 male and female
|
|
10
|
465
|
May 16, 2005
|
|
Training a complete starter
|
|
2
|
345
|
May 13, 2005
|
|
10-Day Taper, Help Appreciated
|
|
30
|
2398
|
May 11, 2005
|
|
Taper for younger athletes
|
|
3
|
418
|
May 6, 2005
|
|
Final 11 weeks of my 800m
|
|
30
|
1175
|
May 4, 2005
|
|
Depth Jump
|
|
6
|
546
|
April 28, 2005
|
|
Concurrent 400m training (US model)
|
|
18
|
1135
|
April 27, 2005
|
|
Suggestions on warm weather plan..
|
|
1
|
185
|
April 25, 2005
|
|
Varying volumes of high intensity elements
|
|
4
|
385
|
April 24, 2005
|
|
WL Motor Units & Track
|
|
6
|
324
|
April 24, 2005
|
|
Re: How is my 400/200 training. Advice.
|
|
55
|
2397
|
April 20, 2005
|
|
Weights Beforre SE?
|
|
33
|
1577
|
April 18, 2005
|
|
Guidelines for increasing Intensity and Volume
|
|
10
|
903
|
April 12, 2005
|
|
Training suggestions for power/speed strength PLEASE
|
|
0
|
235
|
April 2, 2005
|