|
Gpp Setup
|
|
2
|
399
|
March 28, 2005
|
|
Periodization of Different Training Elements
|
|
8
|
718
|
March 24, 2005
|
|
30-week planning
|
|
0
|
322
|
March 13, 2005
|
|
Shift in weight room exercises
|
|
6
|
529
|
March 13, 2005
|
|
Ian King:what's your opinion?
|
|
2
|
783
|
March 8, 2005
|
|
Planning
|
|
8
|
663
|
February 28, 2005
|
|
From average to world class in 4 weeks
|
|
9
|
1306
|
February 24, 2005
|
|
Sports Periodization
|
|
5
|
572
|
February 19, 2005
|
|
loading/unloading
|
|
9
|
711
|
January 30, 2005
|
|
next few weeks
|
|
5
|
417
|
January 30, 2005
|
|
Quick question on starting back up
|
|
3
|
437
|
January 25, 2005
|
|
M. Koch's Training
|
|
0
|
492
|
January 24, 2005
|
|
Linear and....
|
|
1
|
404
|
January 11, 2005
|
|
CFTS for over 40's
|
|
30
|
2241
|
January 10, 2005
|
|
Trying to get back into sprinting
|
|
0
|
305
|
January 7, 2005
|
|
Racing Early, or Not?
|
|
14
|
859
|
January 3, 2005
|
|
Overreaching
|
|
2
|
409
|
December 28, 2004
|
|
Finding a Workout Facility for the Indoor (WINTER) Season
|
|
12
|
860
|
December 25, 2004
|
|
where to include plyos in this routine
|
|
0
|
300
|
December 25, 2004
|
|
Training on Christmas Day?
|
|
10
|
644
|
December 25, 2004
|
|
Training Load
|
|
1
|
306
|
December 22, 2004
|
|
Heart rate as an indicator of overtraining
|
|
2
|
437
|
December 21, 2004
|
|
Question for Charlie re:move from GPP to SPP.
|
|
7
|
1021
|
December 16, 2004
|
|
Mesocycles
|
|
19
|
1844
|
December 16, 2004
|
|
Period.....
|
|
0
|
397
|
December 12, 2004
|
|
Getting back into it........How to start/approach it!?
|
|
2
|
416
|
December 8, 2004
|
|
My Workout Plan-Need HELP
|
|
0
|
312
|
December 5, 2004
|
|
Ready to start SPP- any sample progs?
|
|
3
|
622
|
November 29, 2004
|
|
Db Hammer-program advice
|
|
34
|
2784
|
November 28, 2004
|
|
My Conjugated Periodization Routine
|
|
20
|
1212
|
November 20, 2004
|