|
Off-season training program for lacrosse
|
|
3
|
386
|
November 17, 2004
|
|
New e-book Francis
|
|
4
|
662
|
November 14, 2004
|
|
SLJ & Stannding Verticle testing tips.
|
|
21
|
1383
|
November 10, 2004
|
|
help a newbie to train for 800m
|
|
0
|
288
|
November 10, 2004
|
|
Considering a Compttion - Saturday Afternoon
|
|
0
|
243
|
November 5, 2004
|
|
Auto-Regulation training
|
|
4
|
737
|
November 4, 2004
|
|
Pre Season plan
|
|
18
|
1121
|
November 3, 2004
|
|
Pre-comp workouts need advise
|
|
1
|
305
|
November 2, 2004
|
|
what to do!?!? PLEASE
|
|
0
|
308
|
October 30, 2004
|
|
Gpp Dvd
|
|
3
|
567
|
October 28, 2004
|
|
GPP Questions
|
|
3
|
799
|
October 27, 2004
|
|
Pendlays
|
|
0
|
297
|
October 26, 2004
|
|
Starting again after calf injury..Charlie, others please critique?
|
|
1
|
392
|
October 26, 2004
|
|
Vertical integration in Vertical integration?
|
|
3
|
706
|
October 24, 2004
|
|
Adapt...
|
|
0
|
301
|
October 21, 2004
|
|
Extended GPP for young athletes..
|
|
7
|
1007
|
October 19, 2004
|
|
If I scrap indoors this year when should I start GPP for outdoors?
|
|
11
|
1139
|
October 14, 2004
|
|
Necessity of hills for the GPP from the DVD?
|
|
0
|
406
|
October 13, 2004
|
|
Comments on my latest 400m program please..
|
|
4
|
687
|
October 6, 2004
|
|
Bodybuilding and sprinting
|
|
7
|
824
|
October 6, 2004
|
|
New e-Book Fracnis(???)
|
|
2
|
489
|
October 5, 2004
|
|
charlie-do you believe you could have gone sub 10 if...
|
|
0
|
504
|
September 26, 2004
|
|
Times from Oly compared to last meet
|
|
4
|
528
|
September 26, 2004
|
|
Intensity!!!
|
|
1
|
415
|
September 25, 2004
|
|
Theory and application of sprint training planning
|
|
1
|
655
|
September 20, 2004
|
|
Charlie- How do we combine the various aspects of training?
|
|
0
|
382
|
September 19, 2004
|
|
How to achieve the best maximum lift
|
|
26
|
1933
|
September 17, 2004
|
|
Length of Phases
|
|
1
|
527
|
September 10, 2004
|
|
Tryout in a month, what's the best way to prepare??
|
|
0
|
382
|
September 7, 2004
|
|
Using meets as training?
|
|
4
|
1478
|
August 30, 2004
|