Is correct…your body starts to adapt generally at around 6 workouts. For me i do a very high volume period (borderline over training) then switch to a powerlifting scheme for a couple weeks, it works great.
Is correct…your body starts to adapt generally at around 6 workouts. For me i do a very high volume period (borderline over training) then switch to a powerlifting scheme for a couple weeks, it works great.