I am a soccer player, and I am wondering what plyos and where they would best fit into this routine
Monday -
Front Squat 3x5 80%, 4x3 85%, 54321, 2x2 80-85
GHR 3x8 each week
Bench 3x5 80%, same as front squat
Pullups 25 total reps however many sets it may be, 30, 35, 15
Ab work 3x8-20
Wednesday
Hang Clean or from the Blocks - reps not yet decided, input welcome
Hang Snatch or from Blocks - reps not yet decided input welcome
Push Press - 2x5, 2x3, 3x1, 2x6 light
Hypers - 3x12 each weel
Friday
Back Squat 3x5 80%, same as Front Squat and bench for weeks 2-4
GHR 3x8 each week
Incline Bench 3x5 80%, same as FS, bench, and Back squat for weeks 2-4
Bent over Rows 3x5 each week
Abs 3x8-20 each week
the commas separate each weeks sets reps and percentages
if you were going to include things like box jumps, where would they be, what sets/reps, and what exercises.
thanks
by the way if it matters I am doing velocity sports performance but I do my own lifting because their program goes through a really long learning phase, and no serious plyos are done