I’ve been out of training for about 6 months (for a few reasons)…I want to start up again, and, specifically, I want to apply the methods of training in CFTS that I recently finished reading.
My only problem is, how should I start back up? I’ve barely run a step in the past few months, a 20 minute jog maybe once every few weeks. I’ve been doing some lifting.
Like, I want to go out tomorrow and start practice #1…but I don’t know how I should “ease” back into things, or even if I should ease back in at all or what.
What would you say I should do for the first day, and first week or two, in order to get back into this and do things “the right way”?
I wish I could help you bro but I post a similar question last week and haven’t had any replies. If you hear of anything let me know. Basicly all I’ve been doing is lifting and doing light cardio until I figure out how to plan out my come back.
six months, might as well be a whole new season right?
So how did you or do you plan your season?
what are your events?
what are your pr’s your goals etc.
go to the search and look up GPP
get the GPP dvd
-Get the cfts ect.
-if you are new to gpp, look up the training journals and find someone who might be similar in experience (at the beggining of their journal) and see what they’ve done.
but given the time frame, if your season starts in a month or two, then you might have to adjust to what I would guess would be a short gpp (general preparation period) and right into pre competition sched…