Off-season training

I just finished my track season two weeks ago and I have decided that I am going to wait until about mid August to September to start my GPP. What I’m not sure about is what I should be doing within this period. Right now I am addressing some of my weaknesses, and just trying to keep everything low intensity.

Currently I am going through a hypertrophy strength training cycle. I plan to mix in some tempo work(2xaweek) and at least one day of speed work each week. I also plan on descending into a strength cycle once I feel I have the proper somatotype in place.

My main goal is to try to get bigger and stronger and just maintain the speed that I have. Does anybody have any suggestions on what they think I should be doing within in this period?