I’m wondering what a good idea is for how to plan for, say, a Triple Jump competition. When should the last “intense” workout be done prior, and what exactly should be done, workout wise, between then and the competition?
Length of time between last hard workout and competition?
You need to be more specific with your question. Are you referring to a general competition during the season or the 2-3 peak performances at the end of the season?
I guess he´s talking about a microcycle schedule, so, how many days between the last hard day train and the meet.