Just trying to get some feedback as far as what is the best way to train for a beep test?
I have an individual who is an official and that is their conditioning test.
Thanks for the help.
I would use a combination of short sprints (10, 20, 30m for acceleration work) and aerobic work (a combination of tempo runs and longer runs). The shuttles in a beep test can be hard on an individual who isn’t conditioned for repeated accels.
definitely, lots of accels. I had to do a beep test for field hockey and even though i could run faster and longer than anyone on my team, i wasn’t used to doing so many accels in a row and it showed. constantly changing direction and accelerating is even more tiring than starting and stopping in a straight line.