Hey ya’ll.
Hope all is good.
Going last minute warm weather training before season begins for me next week and have a provisional plan of training for whilst i’m there…
The thing is, as most of my sessions will be based around running and technical work, i was just pondering if the layout to my weeks training was up to scratch.
Plan: 10days from 02 May - 12 May.
Mon 02 - Arrive
Tues - Speed + gym
wed - Plyos
Thurs - Gym + circuit
Fri - rest
Sat - Speed + gym
sun - technical
mon - Rest
tue- Speed + Gym
wed- Technical
thurs- leave for home
Friday - strides
sat- rest
sun - compete
Seem to much/too little? Suggestions please?
Cheers
Tomo1