|
EMS after speed work
|
|
6
|
322
|
February 22, 2006
|
|
First Week of Track Season
|
|
3
|
374
|
February 21, 2006
|
|
periodization of ems
|
|
5
|
521
|
February 21, 2006
|
|
2 Weeks until race day
|
|
1
|
203
|
February 20, 2006
|
|
the day BEFORE speed work...
|
|
27
|
1353
|
February 9, 2006
|
|
CFTS: some answers, please !!!
|
|
4
|
534
|
February 8, 2006
|
|
Vancouver 04 dvd comp dates?
|
|
1
|
285
|
February 5, 2006
|
|
Stimulation techniques for throwers
|
|
4
|
429
|
February 3, 2006
|
|
please critics on this plan
|
|
0
|
200
|
January 23, 2006
|
|
Long Jump weight training
|
|
5
|
603
|
January 21, 2006
|
|
Preparing Races for Outdoor Season
|
|
12
|
557
|
January 20, 2006
|
|
Designing CNS Distribution
|
|
11
|
852
|
January 13, 2006
|
|
Tempo alternatives?
|
|
31
|
2002
|
January 12, 2006
|
|
The break bewteen spp1 and spp2
|
|
1
|
469
|
January 11, 2006
|
|
Odd Distances (160,220,280,320 etc)
|
|
3
|
434
|
January 6, 2006
|
|
Too long for maintainance phase-weights?
|
|
2
|
326
|
December 13, 2005
|
|
loading and unloading microcycles
|
|
20
|
2712
|
December 13, 2005
|
|
HI INTENS session volume
|
|
26
|
3021
|
December 12, 2005
|
|
what about counter excamples
|
|
0
|
215
|
December 11, 2005
|
|
How does my SPP look? -Schedule Attached
|
|
5
|
712
|
December 5, 2005
|
|
Devils Advocate re: split runs as charlie has prescribed
|
|
13
|
975
|
November 23, 2005
|
|
when to use weighted resistance in sprint workouts
|
|
0
|
306
|
November 22, 2005
|
|
Weekly cycle during SPP
|
|
8
|
781
|
November 3, 2005
|
|
CFTS Hurdles Integration – Hurdling Thread
|
|
9
|
929
|
October 29, 2005
|
|
A Theoretical Study of...
|
|
3
|
453
|
October 17, 2005
|
|
NEw part time job. Training suggestions.
|
|
7
|
560
|
October 5, 2005
|
|
Concurrent Short to Long and Long to Short in SPP1?
|
|
9
|
917
|
August 29, 2005
|
|
Seasonal Periodization
|
|
1
|
555
|
August 13, 2005
|
|
16 days EMS
|
|
8
|
950
|
July 11, 2005
|
|
Structuring decathlon training
|
|
6
|
1408
|
July 1, 2005
|