Hi can someone tell me when to introduce some resisted work in spp1/spp2 i take it you can add it for a block of time i.e 3-4 weeks but is there some rules as to when and and when not to? i.e within a mesocycle and competition period?
Hi can someone tell me when to introduce some resisted work in spp1/spp2 i take it you can add it for a block of time i.e 3-4 weeks but is there some rules as to when and and when not to? i.e within a mesocycle and competition period?