Regarding the short to long speed progression for phase one in the Vancouver 04 dvd, where would the competitions fit in? Are there any competitions planned during weeks 8-12 and what week would the main peak be in that example? Week 13??
Also I’m assuming that you have a 3-1-3 MxS phase during weeks 1-7, am I right? Or does the MxS phase start earlier in this scheme?
And is this plan for the same level athlete as was the one in the GPP dvd?
Many thanks in advance.