|
training for the 400m
|
|
12
|
1034
|
November 26, 2003
|
|
Are goals necessary?
|
|
20
|
1214
|
November 26, 2003
|
|
# of meets needed to peak.
|
|
2
|
452
|
November 26, 2003
|
|
Up stairs training
|
|
2
|
452
|
November 26, 2003
|
|
Weight training for sprinting
|
|
8
|
1010
|
November 26, 2003
|
|
Songs
|
|
25
|
1300
|
November 26, 2003
|
|
New Coach needs help
|
|
1
|
381
|
November 25, 2003
|
|
400/200/800 follow up
|
|
6
|
659
|
November 25, 2003
|
|
Accel Dev
|
|
9
|
868
|
November 24, 2003
|
|
Critique my start form
|
|
31
|
1950
|
November 22, 2003
|
|
sprint bound
|
|
8
|
726
|
November 22, 2003
|
|
two things...
|
|
0
|
295
|
November 21, 2003
|
|
sprinting and leg day
|
|
10
|
873
|
November 20, 2003
|
|
Question for Charlie about plyo execution in 2002 forum review
|
|
12
|
1222
|
November 20, 2003
|
|
Cone-drills, In's and Out's etc...
|
|
6
|
793
|
November 19, 2003
|
|
Ext.Tempo during General Prep Phaze
|
|
7
|
707
|
November 19, 2003
|
|
Worried about overtraining
|
|
4
|
551
|
November 19, 2003
|
|
What is the Best Way to Periodize Sprint Training(for football and rugby)?
|
|
3
|
516
|
November 18, 2003
|
|
what type of endurance work gives best results?
|
|
1
|
445
|
November 18, 2003
|
|
A-B skips
|
|
1
|
387
|
November 18, 2003
|
|
My track program
|
|
6
|
594
|
November 15, 2003
|
|
Ben's training just before Seoul
|
|
8
|
914
|
November 15, 2003
|
|
Where can you run during the winter if you don't have access to a indoor track?
|
|
12
|
1040
|
November 14, 2003
|
|
400 hurdle training
|
|
11
|
1449
|
November 14, 2003
|
|
Your Biased Opinion
|
|
55
|
2132
|
November 14, 2003
|
|
Top Speed and Speed Endurance
|
|
59
|
4679
|
November 13, 2003
|
|
Special Endurance
|
|
6
|
766
|
November 13, 2003
|
|
Special Endurance Questions
|
|
2
|
462
|
November 13, 2003
|
|
Weighted alternate bounds.
|
|
2
|
490
|
November 11, 2003
|
|
Emphasizing a light touch
|
|
6
|
731
|
November 11, 2003
|