|
Precompetition Setup...
|
|
4
|
543
|
December 8, 2003
|
|
Wanting to be ready
|
|
2
|
495
|
December 8, 2003
|
|
Same workouts for whole season?
|
|
5
|
595
|
December 8, 2003
|
|
Altitude training for sprinters?
|
|
3
|
1146
|
December 8, 2003
|
|
Transition of Phases
|
|
0
|
323
|
December 7, 2003
|
|
50m vs flying 30m
|
|
49
|
3018
|
December 6, 2003
|
|
During Acc. GCT feels low
|
|
0
|
297
|
December 6, 2003
|
|
Plyometric Recovery
|
|
2
|
434
|
December 6, 2003
|
|
A-B skips
|
|
5
|
633
|
December 6, 2003
|
|
Uphill sprints
|
|
19
|
1888
|
December 6, 2003
|
|
CFT Improvements
|
|
3
|
458
|
December 4, 2003
|
|
Mental preparation whilst on the blocks
|
|
5
|
531
|
December 4, 2003
|
|
400m Splits
|
|
13
|
1109
|
December 4, 2003
|
|
Driving/Acceleration
|
|
22
|
2121
|
December 4, 2003
|
|
HELP!?!? Block Settings and which leg should be up?
|
|
7
|
585
|
December 4, 2003
|
|
Consecutive Speed Sessions
|
|
3
|
466
|
December 4, 2003
|
|
should the calf be worked for (charlie please)
|
|
3
|
607
|
December 4, 2003
|
|
How to best improve triple extension and stride length?
|
|
19
|
1591
|
December 3, 2003
|
|
Favorite training distance?
|
|
6
|
688
|
December 3, 2003
|
|
Stiffness and sprint
|
|
5
|
655
|
December 3, 2003
|
|
Help! Grass training. Compromise?
|
|
12
|
943
|
December 2, 2003
|
|
what exactly is this workout?
|
|
2
|
476
|
December 2, 2003
|
|
One step closer to the holy grail of relaxation.
|
|
11
|
1095
|
December 2, 2003
|
|
When does the typical low 11 second 100 meter sprinter reach top speed?
|
|
23
|
1934
|
December 2, 2003
|
|
How far do we get for our 7.5
|
|
43
|
7045
|
December 1, 2003
|
|
Platform Shoes
|
|
1
|
467
|
November 30, 2003
|
|
Some runners seem to divide their races into different phases
|
|
5
|
597
|
November 30, 2003
|
|
quad muscle VMO
|
|
0
|
355
|
November 30, 2003
|
|
Poll about best sprinter (Ben of course)
|
|
18
|
1348
|
November 29, 2003
|
|
New to the Board and would appreciate help. Come on in.
|
|
5
|
719
|
November 28, 2003
|