Intensity Order - Low to High or Opposite
|
|
3
|
561
|
December 22, 2003
|
Phase Length
|
|
13
|
896
|
December 22, 2003
|
Where do you buy an Isorbic Exerciser. Help
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|
8
|
947
|
December 20, 2003
|
Weighted vests in UK
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|
14
|
923
|
December 18, 2003
|
Acceleration dilemna please help!
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|
19
|
1641
|
December 17, 2003
|
racing distances
|
|
11
|
863
|
December 16, 2003
|
quest for mad explosion/planning
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|
23
|
1662
|
December 15, 2003
|
Zma
|
|
6
|
630
|
December 15, 2003
|
Max velocity
|
|
3
|
818
|
December 15, 2003
|
Acc. Days
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|
4
|
622
|
December 15, 2003
|
Goals and PR's for upcoming season
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|
23
|
1432
|
December 14, 2003
|
sprint training for a discus thrower
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|
5
|
1195
|
December 14, 2003
|
max velocity training
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|
0
|
377
|
December 13, 2003
|
Weight Vest training
|
|
32
|
1962
|
December 13, 2003
|
Speed endurance harming speed days?
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|
2
|
490
|
December 13, 2003
|
Hey guys what type of weight routine does Maurice Green follow?
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|
23
|
2550
|
December 12, 2003
|
pre race protocol?
|
|
0
|
310
|
December 11, 2003
|
Speed-bounding to teach better arm-range?
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|
4
|
568
|
December 11, 2003
|
400 meter dash question
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|
3
|
882
|
December 11, 2003
|
Uphill Run
|
|
0
|
342
|
December 11, 2003
|
Running half of the speed runs during a max strength phase with 7% resistance
|
|
5
|
704
|
December 9, 2003
|
Top cues/concepts for Sprinting
|
|
9
|
2282
|
December 9, 2003
|
SHoulder tighten
|
|
5
|
585
|
December 9, 2003
|
Falling Hips
|
|
1
|
399
|
December 9, 2003
|
Reaction Time
|
|
8
|
798
|
December 9, 2003
|
up-right position
|
|
1
|
469
|
December 9, 2003
|
Is this plausible?
|
|
12
|
1009
|
December 9, 2003
|
Critique my routine.
|
|
10
|
933
|
December 9, 2003
|
Best Plyometrics for Sprinting or Explosiveness?
|
|
20
|
2754
|
December 9, 2003
|
Speed Reserve Mechanism
|
|
7
|
990
|
December 9, 2003
|