Just wanted to know how much you guys improved after using Charlie Francis Training?
Me first 
Well this is my 5 week of my 12 week program and in my first two weeks my 20 yard dash droped .1 of a second : ) i am enjoying this…
Now its your turn 
Yeah its great isnt it…over the summer my 30m went from a 4.3high to a 3.8high in abt 8wks. 
Huh, may have to change the name then
When I can run a 30 in 3.7 from a standing start then Ill consider the name change. I just wish I had known abt Charlie in HS or college. Maxd out jumping 45’ in the triple jump off of 4.4 30m speed. I can only imagine what I couldve done with 3.7 speed