Plyometric Recovery

If you need 48 hours to recovery.
Ex. I do Depth jumps from a 32’ box 2x8 and weighted (10lbs) one legged box jumps 2x5 and then weighted (20lb) Bounds 2x5 on Sat.

On mon. would that be 48 hours? Other words is Sat. included in the 48 hours?

You count the hours from when you finished the workout to the hour you begin your next workout :slight_smile:

You can do them on Sat morning and then workout Monday night to max your recovery :slight_smile:

Well in that case am not going to do anything today :frowning: