|
Rainy Days RUIN everything
|
|
9
|
450
|
November 5, 2004
|
|
400 Meter Interval Running
|
|
0
|
229
|
November 4, 2004
|
|
winter workout schedule for those with NO access to indoor track
|
|
6
|
490
|
November 4, 2004
|
|
Fully Extended Leg
|
|
5
|
374
|
November 3, 2004
|
|
combine
|
|
15
|
710
|
November 3, 2004
|
|
Cold Weather Strategies
|
|
7
|
485
|
November 2, 2004
|
|
A fun topic about me!
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|
5
|
327
|
November 2, 2004
|
|
Excercises Without Legs !?
|
|
0
|
202
|
November 1, 2004
|
|
Incline Bounding
|
|
28
|
1495
|
November 1, 2004
|
|
Need Help with Rehab Plan
|
|
0
|
180
|
November 1, 2004
|
|
Quad flexibility
|
|
2
|
501
|
October 31, 2004
|
|
I got a bad habit will it affect my sprinting?
|
|
6
|
385
|
October 31, 2004
|
|
Interval Training and Speed
|
|
0
|
303
|
October 30, 2004
|
|
Rest Time in Training Sessions
|
|
10
|
664
|
October 30, 2004
|
|
Three personal bests in 1 day
|
|
0
|
206
|
October 29, 2004
|
|
Does CNS fatigue limit all output capacities ?
|
|
2
|
454
|
October 29, 2004
|
|
GPP speedwork: grass or track?
|
|
5
|
586
|
October 29, 2004
|
|
How long to speed up a former speedster?
|
|
3
|
361
|
October 27, 2004
|
|
Hows my preseason 200m workout
|
|
8
|
644
|
October 27, 2004
|
|
Ben Johnson's 88 Bio max weights every time he lifted
|
|
5
|
780
|
October 27, 2004
|
|
Question about order
|
|
2
|
259
|
October 26, 2004
|
|
hip flexors during accel.
|
|
8
|
640
|
October 25, 2004
|
|
As you get older should the events get longer?
|
|
0
|
263
|
October 24, 2004
|
|
Sprinter PACE?
|
|
6
|
560
|
October 24, 2004
|
|
How stride frequency varies over 100m
|
|
0
|
289
|
October 24, 2004
|
|
Analyze the 400m!
|
|
0
|
224
|
October 23, 2004
|
|
Been a month of sprinting...time for a change?
|
|
16
|
861
|
October 23, 2004
|
|
are my times good
|
|
4
|
604
|
October 21, 2004
|
|
Early acceleration
|
|
3
|
413
|
October 20, 2004
|
|
I'm gonna try to go to atleast 2 indoor meets this year
|
|
1
|
162
|
October 20, 2004
|