What do you guys think of the following winter workout schedule for those folks who have NO access to an indoor and cannot run outside winter time (say an average temp of - 20) 
They’ll be forced to travel a couple of hours each way to run meets during the comp season but otherwise can’t train on a track or outdoors
Just curious as to what you’d change and what you think of the program overall.
1 - CNS 1
2 - Pool
3 - CNS 2
4 - Pool
5 - CNS 3
6 - triples
7 - REST
1 - CNS 1 - Max Strength/Plyo/Core
10 minute warmup on bike followed by stretching
3 sets deadlifts (3-5 reps) with set of box jumps in between sets (5 jumps per set total of 3 sets)
3 sets powercleans (3-5 reps)
3 sets of benchpress (3-5 reps)
3 x (situps, hypers, hanging leg raise)
8 minutes on treadmill
2 - Pool
Standing in place drills, easy laps
2 x 10 x 30 second running A’s in deep end with 30 second recoveries
3 - CNS 2 - Strength End/Plyo
warmup on bike, stretching
5 x 20 second partner assisted tows (60 seconds rest between reps)
5 x 20 meter alt leg bounds
3 sets running arms with dumbells for 30 seconds
2 x (ham curl, leg extension)
cooldown
4 - Pool
Standing in place drills, easy laps
2 x 10 x 30 second running A’s in deep end with 30 second recoveries
5 - CNS 3 - Strength/plyo
10 minute warmup on bike followed by stretching
3 sets deadlifts (3-5 reps) with set of box jumps in between sets (5-6 jumps per set, total of 3 sets)
3 sets powercleans (3-5 reps)
3 sets of pushpress (3-5 reps)
8 minutes on treadmill
6 - Triples Circuit
3 x (burpees, situps, pushups)
Rest two minutes
3 x (duck walk, floppy fish, Vsits)
Rest two minutes
3 x (squat jumps, dips, pulldowns)
Rest 5 minutes
3 x 30 second tows
cooldown
7 - REST