hey everyone mt pb in the 100 meters is 11.36 and in the 200 is 23.58,i was wondering is my pb in the 200 is good compared to the 100 or should i improve a specific thing.i m 16 years old i completed 16 at the 1st of october
Are those both electric? If so your 200m is a little weak relative to your 100meter. Overall both times are very good for your age though 
I think with more training you’ll be in the 22.8 range FAT fairly easily with your current 100m speed
Cheers,
Chris
thanks chris and how old are you
I am 30 right now (31 in March)
When I first started track at 17 my performances were very similar to your times. 11.1-11.2 hand (11.32 electric) and 23.3 hand for 200. (both wind aided)
This was my first time ever in spikes. The 200 was a little weak as I ran heats and finals for the 100 and the 200 in the same day! (Also ran a 400 and nearly died)
With training I went down to 10.8 (strongly wind aided) and consistent low 11’s in the 100m FAT. (wind legal)
In the 200 though I went down to the low 22 second range (wind aided) and consistent mid 22’s FAT wind legal.
We didn’t have an indoor facility when I trained so we were severely limited to training in spikes only ~3-4 months of the year. We made up for it in other ways (circuits, plyos etc etc)
I personally think you have the potential to run at LEAST that fast and probably alot faster. Especially if you get good coaching early and train properly. You are lucky to find this site so early in your career. If I had proper coaching in my early years I am pretty sure mid 10s and mid-high 21s would have been possible.
Cheers,
Chris
i have a bit coaching problem but my trainer partner komy knows about training very well,what ireached from him is that i should improve my general fitness and my general strenght to run below the 23 in the 200,also i have to improve my vertical jumps and explosure power,many thing to be modified,anyway this is my training program in the gpp i want youu to tell me ur opinion ,the circuit training consists of hills pussup and general exersise and the polymetrcis consists of running drills medicine ball throws and 6*8 hurdels at normal hieght jumps,and the tempo is being explained before the training session there is a regular warm up and muscular streching and after the session there is a cool down
here is the gpp
August start of season
Week1
Competition week
Week 2 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday General fitness Circuit training
Monday Strength general Weight training
Tuesday General fitness Polymetrics
Wednesday Strength general Weight training
Thursday General fitness Circuit training
Friday Rest
Week 2 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance General 5k 5k rp+10%
Sunday Anaerobic Quality 3 * 500m 80% of 400m pb 4 min
Monday Endurance General 5k 5k rp+10%
Tuesday Anaerobic Quality 3 * 400m 80% of 400m pb 4 min
Wednesday Endurance General 5k 5k rp+10%
Thursday Pool
Friday Rest
Week 3 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday General fitness Circuit training
Monday Strength general Weight training
Tuesday General fitness Polymetrics
Wednesday Strength general Weight training
Thursday General fitness Circuit training
Friday Rest
Week 3 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance General 5k 5k rp+10%
Sunday Anaerobic Quality 3 * 500m 80% of 400m pb 4 min
Monday Endurance General 5k 5k rp+10%
Tuesday Anaerobic Quality 3 * 400m 80% of 400m pb 4 min
Wednesday Endurance General 5k 5k rp+10%
Thursday Pool
Friday Rest
Week 4 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday Rest
Friday Rest
Week 4 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance General 2 * 3 * 300 80% 400m pb 3 min 5 min
Sunday General fitness Circuit training
Monday Endurance General 2 * 3 * 300 80% 400m pb 3 min 5 min
Tuesday General fitness Polymetrics
Wednesday Endurance General 2 * 3 * 300 80% 400m pb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest
September
Week 1 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday Rest
Friday Rest
Week 1 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance General 23150 80% 100m tpb 3 min 5 min
Sunday General fitness Circuit training
Monday Endurance General 23505120 80% 100 m tpb 3 min 5 min
Tuesday General fitness Circuit training
Wednesday Endurance General 24*200 80% of 200 pb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest
Week 2 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday
Friday Rest
Week 2 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance General 25200 80% 400m pb 3 min 5 min
Sunday General fitness Circuit training
Monday Endurance General 25200 80% 400m pb 3 min 5 min
Tuesday General fitness Circuit training
Wednesday Endurance General 23250 80% of 200 tpb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest
Week 3 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday
Friday Rest
Week 3 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance General 24200 80% 400m pb 3 min 5 min
Sunday General fitness Circuit training
Monday Endurance General 23405150 80% 100 m tpb 3 min 5 min
Tuesday General fitness Circuit training
Wednesday Endurance General 23*250 80% of 200 tpb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest
Week 4 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday Rest
Friday Rest
Week 4 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Technique & Speed 820 Drive540 Drive2120 100% of 100 90% of 100 m tpb 5 min 10 min
Sunday General fitness Circuit training
Monday Endurance General 2 * 3 * 400 80% of 400m pb 3 min 5 min
Tuesday General fitness Circuit training
Wednesday Endurance General 24*150 80% of 200 tpb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest
October
Week 1 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday Rest
Friday Rest
Week 1 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance Specific 2 * 3 * 200 80% 400m pb 3 min 5 min
Sunday General fitness Circuit training
Monday Anaerobic Quality 3 * 6 * 40 80% of 100m 2 min 5 min
Tuesday General fitness Circuit training
Wednesday Anaerobic Quality 2 * 3 * 400 80% of 400m pb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest
Week 2 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday Rest
Friday Rest
Week 2 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance Specific 2 * 3 * 250 80% of 400m pb 3 min 5 min
Sunday General fitness Circuit training
Monday Speed 2 * 3 * 50 95% to 100% of 100m tpb 3 min 5 min
Tuesday General fitness Circuit training
Wednesday Anaerobic Quality 2 * 3 * 400 80% of 400m pb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest
Week 3 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday
Friday Rest
Week 3 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance general 2 * 3 * 350 80% of 400m pb 3 min 5 min
Sunday General fitness Circuit training
Monday Speed 2 * 3 * 60 95% to 100% of 100m tpb 3 min 5 min
Tuesday General fitness Circuit training
Wednesday Anaerobic Quality 2 * 3 * 120 95% to 100% of 100m tpb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest
Week 4 morning
Day Develop Session Effort Recovery
Rep Set
Saturday Strength general Weight training
Sunday Endurance General 5k
Monday Strength general Weight training
Tuesday Endurance General 5k
Wednesday Strength general Weight training
Thursday
Friday Rest
Week 4 noon
Day Develop Session Effort Recovery
Rep Set
Saturday Endurance General 2 * 3 * 350 80% of 400m pb 3 min 5 min
Sunday General fitness Circuit training
Monday Speed 3 * 3 * 40 95% to 100% of 100m tpb 3 min 5 min
Tuesday General fitness Circuit training
Wednesday Anaerobic Quality 3 * 6 * 90 80% of 200m tpb 3 min 5 min
Thursday General fitness Polymetrics
Friday Rest