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Welcome to Charlie Francis Community
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3
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1444
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March 24, 2024
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Charlie Francis has died
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222
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41460
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May 2, 2024
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does S-L from vancouver series fits with vertical integration graph?
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20
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11313
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March 24, 2024
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Training Abs Everyday/recovery
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21
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2018
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March 13, 2024
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Put down the weed
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13
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1598
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March 6, 2024
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I want to find some videos
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4
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341
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March 5, 2024
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10m accretion from a standing position
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0
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104
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March 5, 2024
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Best buys from shop for Newbie
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1
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227
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January 27, 2024
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SPP1 recovery
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6
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231
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January 27, 2024
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Some advice for a young sprinter needed
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10
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290
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January 25, 2024
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New Member and lack of access to track
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3
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907
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December 30, 2023
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Deload
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3
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258
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December 22, 2023
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Auto-regulation
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9
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932
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October 14, 2023
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Programming help (SPP S2L)
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3
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1075
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September 21, 2023
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Long to Short 3rd speed day
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17
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844
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August 15, 2023
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Stretch reflex of knee flexors/extensors during recovery action of the leg
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5
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2808
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August 14, 2023
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Triphasic
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1
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1161
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April 12, 2023
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Education
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5
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507
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April 8, 2023
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60/80/100 split runs
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15
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1264
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March 22, 2023
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Tendon and Ligament Training
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1
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621
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February 13, 2023
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Andre DeGrasse to Altis
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164
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51178
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February 1, 2023
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Chlorine and the nervous system
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2
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2714
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January 27, 2023
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psychology + neuroscience
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3
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704
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January 15, 2023
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recovery boots
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12
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3598
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January 15, 2023
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60m Race
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21
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3699
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January 10, 2023
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New Website New Format CharlieFrancis.com coming soon
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12
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1011
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January 8, 2023
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Is This a Good Enough Weight Lifting Routine for the 100 meter Dash?
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10
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6728
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November 30, 2022
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Body fat levels for elite male sprinters?
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105
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42631
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October 13, 2022
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Anxiety and Elite Sprinting
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33
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1793
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October 13, 2022
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30 meter = 40 yard calculator conversion
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6
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6811
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September 19, 2022
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