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Training Program,First Thread, Old CF follower.
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17
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1492
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March 8, 2005
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Stride frequency`
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0
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290
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March 7, 2005
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Best MB starting excercise
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4
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690
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March 7, 2005
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under-striding?
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15
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1577
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March 6, 2005
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What times needed to run pro
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6
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823
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March 6, 2005
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Cycling/Spinning's affect on twitch fiber? (CHARLIE!HELP)
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4
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524
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March 6, 2005
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Mizuno Tokyo
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0
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394
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March 4, 2005
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95% runs
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0
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399
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March 3, 2005
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Workouts for holding max speed longer and increasing it?
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9
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835
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March 3, 2005
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Training for the mile
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14
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972
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March 2, 2005
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How to adjust tempo due to an injury
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7
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622
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March 1, 2005
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max velocity and speed endurance
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10
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1126
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March 1, 2005
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socks or no socks?
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6
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686
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February 28, 2005
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Separation between/timing of sprinting and weight lifting
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21
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2878
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February 28, 2005
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Watched a sprint practice today..
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2
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594
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February 28, 2005
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Sprinting and Lifting
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13
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1361
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February 27, 2005
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Split during season?
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11
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842
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February 27, 2005
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Gonna buy some Vids
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3
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479
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February 24, 2005
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EXCHANGES:4x200 indoors.
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4
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737
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February 23, 2005
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8.1 to 9.2 mps
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2
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493
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February 22, 2005
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Charlie's System?
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8
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904
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February 22, 2005
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Tempo question
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10
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1011
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February 22, 2005
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What does your current tempo session look like?
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16
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1254
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February 21, 2005
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I need Backing to my program
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3
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423
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February 21, 2005
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Max Velocity Training
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11
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1553
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February 21, 2005
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Creatine and In-comp 400m
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11
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1133
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February 19, 2005
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PNF streching without partner
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2
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455
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February 19, 2005
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CNS reserve (qs from CFTS)
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17
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1137
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February 19, 2005
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you are not going to believe me!!!!!!!!!
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21
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1999
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February 18, 2005
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Strength Curve Differences and Starting Block Position.
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20
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1722
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February 18, 2005
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