Charlie,
Is there any ONE MB starting drill that you favour?
I have gerard mach’s manual but was wondering did you find any one particualrly effective over the others?
(I refer to drills with an action preceding an eventual sprint)
Thank you.
i quite like the one where you roll back, push-up position and then accelerate -don’t remember its exact name… doesn’t have to be a single one, whatever works for you!
hope these are the ones you mean…
Thanks Nik, was just wondering what did actually work for Charlie.
don’t we all…
The med ball accels with and without the rollback are from Gerrard and they worked great for us! (I’m cautious of the forward underhand throw into accel unless the ball is light however)
You can see the accels on the GPP DVD