95% runs

Expert Discussion Advanced Sprint Training
1

  1. Question. Are 95% runs, which focus on smooth running, reserved for the third session of the week? ie Mon-100% runs, Wed-SE, Fri-95% runs?

  2. Second question. If this is the case how do you, during a max v phase of course, increase max V with 100% runs? Would this be done with accel’s out to 60-80m?