i tried to go to the local track club but they are a bunch of morons (just take my word for it, the things i saw are indescripable) and i couldnt convince any of the local fellas to train with me (yet)
so how do i do a partnerless pnf strech? (i dont…:p)
You could just use a basic contract-relax technique. A stretch rope would help and you can buy a 9-foot rope for like 2 bucks at lowes or home depot. PNF is super complicated so just use what you understand.