PNF streching without partner

well topic name:p i have no training partner…

i tried to go to the local track club but they are a bunch of morons (just take my word for it, the things i saw are indescripable) and i couldnt convince any of the local fellas to train with me (yet)

so how do i do a partnerless pnf strech? (i dont…:p)

You could just use a basic contract-relax technique. A stretch rope would help and you can buy a 9-foot rope for like 2 bucks at lowes or home depot. PNF is super complicated so just use what you understand.

What is the forum’s opinion on the applicability to sprinting of the techniques presented in Pavel Tsatsouline’s book Relax Into Stretch?