Workouts for holding max speed longer and increasing it?

system · March 2, 2005, 8:16pm

Does anyone have a basic rundown i could give my coach?

ccardill · March 2, 2005, 8:28pm

increase speed endurance…thats as basic as it gets. no seriously, CF talks about about two things when it comes to finishing the race strong:

increase max speed
improve speed endurance

system · March 2, 2005, 8:36pm

i know but i’m asking for some sample workouts or general basics of making workouts

ccardill · March 2, 2005, 9:15pm

understand that results do not come immediately and to become great its a multi-year process. come up with a comprehensive plan that will keep your progressing years from now and more importantly, understand why you’re doing it. no one on this forum is just going to give you a program especially when there is a ton of information already on this site that you probably haven’t read. in addition, we have no idea what you are doing currently or how you’ve been progressing so how can anyone give you a reasonable answer???

system · March 2, 2005, 9:58pm

DB Hammer has his athletes hold top speed for 6 seconds…perhaps someone can post a link to that.

Bud winters said it all…9 tenths effort, 100% speed.

system · March 2, 2005, 10:21pm

how hard would it have been to say 3x60? 3x30 flying runs?thats what i was looking for :eek:

ccardill · March 2, 2005, 10:29pm

because you don’t learn, you post the same shit over and over. how hard is it to search the forum for some of your answers. stop asking how long its going to take to break 11s what are the best exercises for an 8 pack (both which were your actual threads). everything you ask is either explained in charlie’s products and/or in the forum.

not only that but you’ve already posted a question on this topic! i’m sorry but enough is enough already.

system · March 2, 2005, 10:57pm

if you dont like it dont click on the topic and i searched the forums and i aint find what i was looking for so i asked get a life not like i’m asking you to marry me or something