Hey guys I need some help here.
I was at the Vancouver seminar in Nov and was talking to Charlie about some vids on proper sprint technique and also how to properly do the Tempo thing.
I can’t get a hold of Charlie or Derek so would you guys be able to point me in the right direction so I can do some shopping.
The tempo is covered in the GPP DVD as well as other stuff like medball core work, exposive med ball throws, mobility work with hurdles, plyo’s and plyo graphs.
I’ll ask Derek for you tommorow when I’m up at the University.
Give Derek a slap for me too please.