|
What should I do?
|
|
6
|
1218
|
June 13, 2009
|
|
Advice to start again
|
|
0
|
330
|
June 13, 2009
|
|
Mondo Track Surface
|
|
5
|
829
|
June 12, 2009
|
|
weight in gpp
|
|
31
|
6313
|
June 12, 2009
|
|
Starting Plyos
|
|
0
|
467
|
June 10, 2009
|
|
Approx. estimate for my relay team (based on times)
|
|
5
|
1383
|
June 3, 2009
|
|
When has acceleration developed?
|
|
0
|
370
|
June 2, 2009
|
|
why am i running so slow?
|
|
3
|
657
|
June 1, 2009
|
|
Need advice for track novice
|
|
8
|
786
|
June 1, 2009
|
|
Best set up for biggest meet of season
|
|
4
|
462
|
May 29, 2009
|
|
Facing heavily tight competition tomorrow in the 100
|
|
9
|
741
|
May 26, 2009
|
|
In-place sprints
|
|
5
|
690
|
May 25, 2009
|
|
Need some quick advice for today
|
|
0
|
312
|
May 23, 2009
|
|
Modified CrossFit/basic gymnastics be Tempo?
|
|
1
|
462
|
May 14, 2009
|
|
Side question about rounds in one day
|
|
2
|
396
|
May 12, 2009
|
|
speed endurance problem?
|
|
2
|
552
|
May 8, 2009
|
|
Hills warm up
|
|
1
|
479
|
May 4, 2009
|
|
blood tests
|
|
1
|
384
|
May 2, 2009
|
|
measurable minimum standard for quad flexibility?
|
|
1
|
524
|
May 1, 2009
|
|
3x 100m rounds in one day
|
|
2
|
491
|
April 30, 2009
|
|
Which foot goes in front when starting?
|
|
5
|
593
|
April 30, 2009
|
|
4 tenths improvement in 13 days
|
|
10
|
951
|
April 26, 2009
|
|
Next GPP phase and what DVD should I buy?
|
|
2
|
583
|
April 25, 2009
|
|
Sub max speed required at all?
|
|
1
|
536
|
April 22, 2009
|
|
Hypertrophy
|
|
15
|
2390
|
April 20, 2009
|
|
Speed plateaus
|
|
10
|
1223
|
April 17, 2009
|
|
Setting up sprint training group at school - advice, fun workouts please!
|
|
0
|
570
|
April 14, 2009
|
|
Supercompensation
|
|
0
|
383
|
April 14, 2009
|
|
Bad weather
|
|
14
|
2152
|
April 13, 2009
|
|
workouts before and after meets
|
|
7
|
1772
|
April 12, 2009
|