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Progression....
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|
8
|
1018
|
May 14, 2009
|
|
Friend needs help
|
|
5
|
819
|
May 12, 2009
|
|
Weights for Speed 1
|
|
17
|
1568
|
May 10, 2009
|
|
UK Sprinters weightroom videos! Training in LA
|
|
12
|
2037
|
April 26, 2009
|
|
Bullent Proof Hamstrings
|
|
7
|
1159
|
April 24, 2009
|
|
Strength training during world class championship meets
|
|
20
|
1775
|
April 21, 2009
|
|
The Anterior Chain
|
|
110
|
11604
|
April 20, 2009
|
|
Stregthen Tendons
|
|
1
|
499
|
April 20, 2009
|
|
Snatch Grip Deadlifts
|
|
12
|
3119
|
April 18, 2009
|
|
Is a maintenance neccesary during the season?
|
|
6
|
688
|
April 13, 2009
|
|
Usain Bolt bunny hops and leap frogs.
|
|
8
|
2048
|
April 9, 2009
|
|
manipulating body comp
|
|
4
|
950
|
April 1, 2009
|
|
Critical drop off point for maximal strength(Duxx,Charlie...others)
|
|
3
|
1303
|
March 27, 2009
|
|
EMS on hamstrings and glutes only ?
|
|
2
|
3870
|
March 26, 2009
|
|
Height vs Strength ?
|
|
16
|
2727
|
March 20, 2009
|
|
Question of weight versus range of motion.
|
|
2
|
1273
|
March 19, 2009
|
|
Kelly Baggett's New Article
|
|
2
|
1238
|
March 18, 2009
|
|
Accumulation
|
|
0
|
655
|
March 18, 2009
|
|
The dumbest exercise in history.
|
|
41
|
2679
|
February 27, 2009
|
|
Myotest
|
|
3
|
638
|
February 9, 2009
|
|
Anterior Pelvic Tilt
|
|
2
|
1305
|
February 5, 2009
|
|
Determining Weight
|
|
3
|
654
|
January 28, 2009
|
|
For Duxx and....
|
|
3
|
782
|
January 27, 2009
|
|
Sheiko for Limit Strength
|
|
12
|
1471
|
January 9, 2009
|
|
The exploding one legged squats
|
|
10
|
1300
|
January 2, 2009
|
|
Power clean is too low
|
|
7
|
757
|
December 25, 2008
|
|
1RM-Deadlift
|
|
17
|
1139
|
December 19, 2008
|
|
EMS sufficient for hamstring strength.
|
|
3
|
746
|
December 14, 2008
|
|
Very Good Article
|
|
8
|
1193
|
December 14, 2008
|
|
Ian Danney
|
|
7
|
2183
|
December 12, 2008
|