Hello all, I’ll give a brief background first. I’ve been lifting seriously for about a year and a half now and throughout my lifting I was noticing some back pain so I went to my doctor and he sent me to a physiotherapist. She pretty quickly assessed my posture and came to the conclusion that I have anterior pelvic tilt. She gave me a couple of stretches to do and then basically sent me on my way. Along with the APT my shoulders are also slightly rounded. I’m pretty sure both of these problems came from sitting on the computer too much, as I was lifting with what I thought was a pretty balanced routine, which excluded benching as I’m not a big fan of the bench press. Anyways I was wondering if someone could recommend some of the top exercises that you feel would help to correct the problems. I lift at home so I just have access to the basics, no machines. Any help is appreciated 
foam rolling would also help heaps.
Stretch/TriggerPoints/Massage: Illiopsoas+Rectus femoris+Lats+Gluteus Minimus+TFL
USE google, there is tons of stretching out there
p.s-Gluteus Minimus and psoas can be the same stretching
Work on glutes + hamstrings + Abs strength exercice for at least 3/1 vs quad dominant exercices (squat, lunges etc)
Example:
Squat 2x6
Romanian Deadlift 3x8
GHR 3x8
abs 3x10-15 or 20sON 20sOFF circuit for X min
For ub DB press and DB row + some seated DB press and rotator cuff (external rotations)
I would avoid Power Clean for now since you would surely won’t be able to do enough hips extension and you will rely on lower back extension. And this is BAD.