What is known about his training methods? I’ve heard some really high praise concerning Danney from some very reputable people but I can’t seem to find much on his methods or philosophy.
He worked with Poliquin for a number of years. His background as an athlete was in Track and Field (sprinter) and bobsleigh.
ask david boston.
6:30 a.m.
Wake up. Supplements (8 pills).
7 a.m.
Breakfast, 3 free-range eggs, 6 egg whites, 1 tbs. non-GMO Lecithin powder, 4 oz. organic sirloin, supplements (25 pills).
9:45 a.m.
Pre-workout. Shake, supplements (8 pills).
10:15 a.m.
Workout 1.
11:30 a.m.
Post-workout shake.
Noon-12:45 p.m.
Therapy.
1-1:30 p.m.
Lunch, 10 oz. orange roughy, 2 cups organic broccoli, 1/2 cup (cooked measure) organic black beans, supplements (20 pills).
3 p.m.
Workout 2.
4:30 p.m.
Post-workout shake, supplements (8 pills).
5-6 p.m.
Therapy, treatment.
6:15 p.m.
Dinner, 2 free-range grain-fed chicken breasts, 12 asparagus spears, supplements (20 pills).
9:15 p.m.
1 cup strawberries, 1 cup cottage cheese, nighttime supplements (12 pills).
11 p.m.
Bedtime.
Workouts consist alternately of medicine ball exercises, ankle and foot strength exercises, 40-yard sprints with 90-second recoveries, grip training alternated with catching 50 footballs between sets, weight training.
Seen that article before but I’ve also seen some others that seem to indicate that he’s a little more than a Poliquin surrogate.
maybe you should dump football for the ice since you seem to be in love with it.
PM me.
He apparently works with over 20 NFL guys so it’s not a bobsled thing.
Heres all I could find (from his website):
Ian Danney – President/Founder
Originally from Edmonton, Alberta, Ian has been running speed and strength development programs for over a decade. Involved with athletics at the highest level as an athlete and coach for over 15 years, Ian’s passion for coaching was initially developed while competing as an elite athlete. His continuing quest for knowledge has taken him across the world in order to learn the latest and best techniques on performance enhancement. Utilizing the knowledge gained from his own training and education, Ian has helped numerous athletes, professional and amateur alike, improve their performance by applying scientifically based individualized training programs to ensure each athlete achieves their highest potential.
Ian’s training programs and results have become internationally recognized as athletes working with him have achieved success, either transitioning from the college to professional level, recuperating from career threatening injury or extending the careers of veteran athletes. These athletes have included Olympic sprinters, winter Olympians, NHL All-Stars, NFL Pro Bowlers and Champion boxers. Coach Danney has taught and consulted elite amateurs and professionals from virtually every sport and has coached several national, international and Olympic track and field athletes as well. His grasp and analysis of movement transcends all sports. This, along with his combined coaching, competitive experience and education results in the practical application of innovative programs.
• University of Alberta Graduate
• Three time All-Canadian in Track & Field
• Olympian in Bobsled (1998 Nagano Games)
• Personally ran 4.20 – 40 yard dashes
• Certified Strength & Conditioning Specialist
• NCCP International Weightlifting & Track & Field Coach